How and Why Meditation Works
Meditation doesn’t have to be difficult, it’s meant to be relaxing and stress free, but for some reason, somewhere along the way a load of rules came along.
The Yogi’s and Guru’s will probably lynch me for this but here goes….. THROW THE RULE BOOK AWAY and just enjoy it!
Meditation and mindfulness are two practices that have gained a lot of popularity in the past few decades due to their ability to induce lasting inner changes.
Though meditation has been viewed as woo-woo and pseudoscience for some time, it is actually based on principles and its effects can be described scientifically, there are literally thousands of benefits to meditating.
If your are anything like me then you like to know why and how things work to make sense of them.
In this little book i’m going to tell you more about meditation, what it does and how you can apply it to increase your overall quality of life, and just as importantly WHY it works.